Description
A healthy and delicious recipe featuring baked chicken and zucchini, perfect for a nutritious meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place the chicken breasts in a baking dish and season with salt and pepper.
- Arrange the seasoned zucchini around the chicken in the baking dish.
- Sprinkle the grated Parmesan cheese over the chicken and zucchini.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
- Let it rest for a few minutes before serving.
Notes
- For added flavor, marinate the chicken in olive oil and spices for a few hours before baking.
- Feel free to add other vegetables like bell peppers or onions.
- This dish pairs well with a side salad or whole grain.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Baked Chicken, Zucchini, Healthy Recipe, Low Calorie