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Asparagus Pasta Salad: A Fresh Twist for Your Dinner!


  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant Asparagus Pasta Salad perfect for a light dinner or a side dish.


Ingredients

Scale
  • 8 oz pasta of your choice
  • 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large pot of boiling salted water, blanch the asparagus for 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water.
  3. In a large bowl, combine the cooked pasta, blanched asparagus, cherry tomatoes, and red onion.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the pasta salad and toss to combine.
  6. If desired, sprinkle with grated Parmesan cheese before serving.

Notes

  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • For a vegan version, omit the Parmesan cheese.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: Asparagus Pasta Salad, Pasta Salad, Vegetarian Salad, Fresh Salad