Description
A quick and delicious meal prep option featuring chicken sausage and pasta, perfect for busy weeknights.
Ingredients
Scale
- 8 oz pasta
- 1 lb chicken sausage, sliced
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add the sliced chicken sausage and cook until browned.
- Add cherry tomatoes and spinach, cooking until spinach is wilted.
- Drain the pasta and add it to the skillet.
- Season with garlic powder, salt, and pepper, and toss to combine.
- Divide into meal prep containers and let cool before storing.
Notes
- Feel free to substitute with your favorite type of pasta.
- This dish can be stored in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: 15-Minute Chicken Sausage Pasta, Meal Prep, Quick Dinner